Monday 27 January 2014

ANJIMILE MTILA OPONYO’S FONIO SALAD




Ingredients

  • 1-cup fonio
  • 1 tsp. salt dissolved in 1/4 cup water
  • Juice of 2 lemons
  • ½ tsp. freshly-ground black pepper
  • 1 c. peanut or canola oil
  • 1 bunch parsley, finely chopped
  • 1 bunch mint, finely chopped
  • 1 cucumber, peeled and diced
  • 2 plum tomatoes, diced

Method

Wash the fonio with cold running water and drain well. Place the fonio in the top of a steamer lined with cheesecloth. Set over simmering water, cover, and steam the fonio, about 15 minutes. Remove from heat, and fluff with a fork. Drizzle with salted water and steam again until the grains are tender. (Alternately, fonio can be prepared in a microwave by adding enough water to cover in a bowl and cooking until tender, 6-8 minutes.) In a small mixing bowl, combine the lemon juice with the salt and pepper and whisk to dissolve. Slowly pour in the olive oil still whisking to emulsify. Place the cooked fonio in a large bowl and add parsley, mint, cucumber and tomatoes. Pour enough dressing over the fonio mixture to coat the grains well. Toss and serve.


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